Whether you’re setting off on your next big road trip or you’re hauling goods cross country for work, you’re going to need to be comfortable in your car for those long drives! While driving might not seem like a particularly strenuous activity, sitting in one position for hours on end, especially if you don’t have proper spine support, can lead to back, neck, and shoulder pain, and if you don’t take care of yourself, you could be facing an expensive visit to the chiropractor! So before you depart on your drive, follow these simple steps to help prevent and ease back pain when you’re behind the wheel.
Sit Up Straight and Align Your Back
The first step to staying comfortable and alleviating back pain on long drives is to get in a comfortable position with your spine aligned and a good distance between yourself and the steering wheel. If you need extra support for your back, neck, and shoulders, you can always get additional support cushions, which might be a good investment if you’re frequently driving cross country.
Take Opportunities to Get Out and Walk Around
As soon as you see a rest stop or gas station, take the opportunity to pull over and get out of your car for a few minutes. This will let you stretch your legs and walk around so that you can readjust when you get back into your car, making the rest of your drive more comfortable and less strenuous.
Take Care of Any Auto Repairs Before You Depart
Misaligned wheels or a faulty steering system not only make for difficult driving conditions but can also increase your back pain as well. So make sure you have the safest driving conditions and the most comfortable ride possible by taking it to see a trusted mechanic for any repairs or maintenance before you hit the road!
For trustworthy auto care, come to the pros at The Viking Garage, and we’ll take care of all of your vehicle repair and maintenance needs!